WHOLISTIC BALANCE is a full-featured Pilates Studio located in Forestville, CA. It offers individualized Pilates sessions in private, semi-private, or group formats under the expertise of Paula Reynolds, certified Stott Pilates instructor since 2000.

Educated in the STOTT PILATES method, Paula customizes exercise programs to suit the fitness needs and goals of all her clients. Using the principles of STOTT PILATES, Paula focuses each session on improving core strength and balancing the muscles around joints, improving the way a body functions, looks, and feels. These stress-relieving exercises safely deliver optimal strength, flexibility and endurance, adding streamlined body connection.

In addition to owning and operating WHOLISTIC BALANCE, Paula is also a certified Natural Therapeutic Specialist and a licensed massage therapist since 1996. Paula creates an intimate retreat with personalized services that include massage, facials, hot stone, and aromatherapy.

With her vast knowledge of natural therapeutics, including massage, herbal remedies, and nutrition, combined with her Pilates expertise, Paula offers clients a unique experience—a full mind-body conditioning.

Therapeutic Massage:
Swedish Massage, Deep tissue Massage, Sports Massage, Pregnancy and Infant Massage, Shiatsu, Swedish Gymnastics, Postural Analysis, Chair Massage, Myofascial Trigger Point Release, Colon health; therapy and irrigation.

Polarity Therapy:
Polarity Theory and Practice, Body/Mind Counseling Skills, Reflexology Anatomy & Physiology.

Related Healing Arts:
Herbology and Traditional Chinese Medicine Diagnostics, Business Ethics and Procedures, Flower Remedies/Homeopathy, Aromatherapy, Philosophy of Nature Cure, Hydrotherapy, Nutrition, AIDS Education, First Aid, CPR & Hygiene.


Here's what some of our clients have to say about us

Paula Reynolds, Owner

Certified NTS, CPI, LMT

To schedule an appointment or more information, please call: 707.301.0393

Or to schedule online, go to www.wholisticbalance.com/email_form.html, and use the comments field to request an appointment or sign up for group classes.